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💜 Exploring Chakras: A Journey to Inner Wellness and Balance
Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.
nicsshannon
Nov 1, 20245 min read
43 views
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💜 Living in Hope: Embracing the Present for Holistic Wellness
Living in hope empowers holistic wellness by balancing present acceptance with aspirations for the future. Hope fosters resilience & more.
nicsshannon
Oct 17, 20245 min read
25 views
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💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
Wellness urway
Oct 2, 20244 min read
31 views
0 comments


Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
Wellness urway
Sep 11, 20245 min read
6 views
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Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
nicsshannon
Aug 31, 20244 min read
15 views
0 comments


The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
nicsshannon
Jul 8, 20243 min read
39 views
0 comments


💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
Wellness urway
Jul 1, 20244 min read
18 views
0 comments


💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
Wellness urway
Jun 21, 20243 min read
37 views
0 comments


💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
EFT Tapping - what is the tool ad how can I use it?
nicsshannon
May 22, 20243 min read
10 views
0 comments

What are the Chakras & how do they benefit my health & wellbeing?
What are the Chakras & how do they benefit my health & wellbeing?
nicsshannon
Mar 15, 20242 min read
47 views
0 comments


How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
Wellness urway
Mar 7, 20242 min read
47 views
0 comments


What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
Wellness urway
Mar 2, 20243 min read
30 views
0 comments


💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
Wellness urway
Feb 23, 20244 min read
22 views
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The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
Fiona Macken
Feb 1, 20242 min read
15 views
0 comments

Cultivating Wellness: How to Create Your Sacred Space for the New Year
Using incense, Palo Santo, white sage at home & creating a cleansed sacred space for yourself in 2024.
nicsshannon
Jan 1, 20242 min read
37 views
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Finding Calmness and New Peace: The Butterfly Metaphor
Transform chaos into calmness, like a butterfly in a cocoon. Find inner peace on our blog. #Calmness #Transformation
Wellness urway
Nov 10, 20232 min read
48 views
0 comments


Unlocking Your Inner Harmony: Chakras, Meditation, Reiki, and Tapping Explained
"Discover how chakras, meditation, Reiki, and tapping work together to promote inner harmony and well-being. Start your journey today!"
nicsshannon
Nov 3, 20232 min read
15 views
0 comments


Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona
Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!
Wellness urway
Oct 27, 20233 min read
65 views
0 comments


Healing Power of Angels through Meditation: Discovering the Profound Benefits of Angelic Healing
Discover the profound benefits of connecting with angels through meditation. Angelic healing can bring emotional and spiritual balance
nicsshannon
Oct 20, 20232 min read
106 views
0 comments

Have you heard about The Four Agreements?
Unlock happiness with the Four Agreements by Don Miguel Ruiz. Embrace freedom, peace, and authentic living. Your path to a drama-free, joyfu
Fiona Macken
Oct 6, 20232 min read
47 views
1 comment
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