Wellness for Kids

top of page

meditation classes reiki training dcd reports mindfulness wellness for kids bayside malahide raheny ashtown baldoyle Dublin

Home
Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
View All
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
BAYSIDE - Reiki Infused Sound Bath 9th March
CLONGRIFFIN - Sacred Space Women's Circle - First Sunday of Each Month
CLONGRIFFIN - Cacao & Sound Healing Session - 16th Feb
INCHICORE - Mini Clear Intentions Workshop - 15th Feb
VIEW ALL UPCOMING EVENTS HERE
About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Discover More
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
Read about myTool Kit
More
Not sure what you're looking for?

Members

Gift Card

Podcast

Privacy Policy

Terms & Conditions

Make a Booking

Plans & Pricing

Testimonials

Blog

SHOP

No worries! Here are more links to some pages we think you might like.

Search

Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Aug 19, 20243 min read

Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year

3 views0 comments

Back-to-School Stress: How to Manage Anxiety for You and Your Child

Aug 18, 20244 min read

Back-to-School Stress: How to Manage Anxiety for You and Your Child

Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.

24 views0 comments

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

May 17, 20243 min read

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

19 views0 comments

Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Jan 12, 20243 min read

Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Back to school & a harmonious family life. Cultivate emotional intelligence, mindfulness, communication, time management, problem-solving.

36 views0 comments

How to manage back to school stress for an anxious child

Aug 29, 20233 min read

How to manage back to school stress for an anxious child

Navigating Back-to-School Stress: A Mindful Guide for Parents and Kids As we gear up for the upcoming school week, I want to offer you a...

28 views0 comments

bottom of page