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Fiona Macken
Mar 11, 20232 min read
A message from a flower!
If a spring flower could have a few words of wisdom for us what would they be?
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Fiona Macken
Mar 6, 20232 min read
💜Spring Forward!
💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!
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Fiona Macken
Feb 20, 20232 min read
💗 How to cultivate self love
💜 Cultivating self love ~ tips to share
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nicsshannon
Feb 12, 20232 min read
💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation
💜 Healing Our Inner Child ~ how do we start & what even is our inner child?
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Fiona Macken
Dec 3, 20223 min read
How do we see the world?
I was really enjoying attending my classes today . I am currently studying to obtain a diploma in mental health and well being life...
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Fiona Macken
Oct 19, 20221 min read
Am I menopausal?or just had enough of looking after everyone else ?
This was the thought that hit me today as I talked with another lady about menopause symptoms . I am delighted that this conversation is...
26 views2 comments
Fiona Macken
Sep 21, 20223 min read
Do you struggle with Imposter Syndrome??
Hi guys...Welcome, What is this Imposter Syndrome that we hear about?? Well, if you are like me you will have come across it at some...
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Fiona Macken
Sep 12, 20222 min read
Rituals and Traditions
We use rituals and traditions to steady our ship at a time of great change and difficulty .
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Fiona Macken
Aug 21, 20221 min read
Do I feel safe ?
The science of safety is the polyvagal theory of stress. This is a theory about stress and it’s effect on the mind and the body . in my...
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Fiona Macken
Aug 4, 20222 min read
Getting back in the Seat
Hi guys, it's been a while. Hope you are all enjoying the summer holidays. I have been struggling with motivating myself to keep up my...
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Fiona Macken
Jun 22, 20222 min read
Taking a break
Nicola and I are pausing the live meditation classes for the Summer . We will be taking our own advice and taking a break . But we will...
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Fiona Macken
May 26, 20222 min read
What a pain in my ar..?
Pain it's not a nice thing to experience . How many of us remember stubbing our toe on something and using language that you thought was...
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Fiona Macken
May 2, 20224 min read
Being a mother . The good ,the bad and the ugly !
Becoming a mother has been one of the most amazing things I have done with my life but it is not without it's difficulties. These...
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Fiona Macken
Mar 9, 20221 min read
Just One Breath
Why do we always connect to the breath during meditation? Breath / Prana (Sanskrit) is the essence of our being. It is the heart and soul...
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Fiona Macken
Feb 20, 20221 min read
What is Self Compassion ?
We had a lovely self-compassion practice on this evenings Sunday Sessions on instagram live . I had forgotten how helpful this exercise...
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Fiona Macken
Jan 17, 20221 min read
A Week of Affirmations
Day 1 of our week of affirmations 💕 Place both hands on your heart, pause and feel their warmth. Breath deeply in and out. And then...
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Fiona Macken
Dec 30, 20212 min read
Setting boundaries
If you have more rigid boundaries, you might: keep others at a distance avoid sharing personal in formation appear detached avoid...
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Fiona Macken
Dec 16, 20211 min read
Can you teach an old dog new tricks ?
Well , the saying goes that you can’t teach an old dog new tricks ? And George Bernard Shaw said if you can’t change your mind you can’t...
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Fiona Macken
Nov 21, 20212 min read
What on earth are boundaries?
This is something completely new to me . During my trainings I have learned about medicine . I learned that the skin was a boundary...
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Fiona Macken
Nov 1, 20211 min read
Gratitude
Do you practice gratitude?? Scientific research has shown that regularly practicing gratitude can have many benefits on your life...
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