Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully

If a spring flower could have a few words of wisdom for us what would they be?

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

💜 Cultivating self love ~ tips to share

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

I was really enjoying attending my classes today . I am currently studying to obtain a diploma in mental health and well being life...

This was the thought that hit me today as I talked with another lady about menopause symptoms .

Hi guys...Welcome, What is this Imposter Syndrome that we hear about?? Well, if you are like me you will have come across it at some...

We use rituals and traditions to steady our ship at a time of great change and difficulty .

The science of safety is the polyvagal theory of stress. This is a theory about stress and it’s effect on the mind and the body . in my...

Hi guys, it's been a while. Hope you are all enjoying the summer holidays. I have been struggling with motivating myself to keep up my...

Nicola and I are pausing the live meditation classes for the Summer . We will be taking our own advice and taking a break . But we will...

Pain it's not a nice thing to experience .

Becoming a mother has been one of the most amazing things I have done with my life but it is not without it's difficulties. These...

Why do we always connect to the breath during meditation? Breath / Prana (Sanskrit) is the essence of our being. It is the heart and soul...

We had a lovely self-compassion practice on this evenings Sunday Sessions on instagram live . I had forgotten how helpful this exercise...

Day 1 of our week of affirmations 💕

If you have more rigid boundaries, you might: keep others at a distance avoid sharing personal in formation appear detached avoid...

Well , the saying goes that you can’t teach an old dog new tricks ? And George Bernard Shaw said if you can’t change your mind you can’t...

This is something completely new to me . During my trainings I have learned about medicine . I learned that the skin was a boundary...