Do you practice gratitude?? Scientific research has shown that regularly practicing gratitude can have many benefits on your life...

I know a lot about this topic having suffered from a definite seasonal element to my depression .

I had a wonderful evening last night with my daughter . We went to the theatre to see Heathers the musical . I was there for her she was...

What are affirmations?

I had particularly hard day today . There's lots of people unwell but there is also a lot coming back out from the hospital, to be...

On this world mental health day let’s celebrate each other .

I love dipping into Mark Nepo's The Book of Awakening . His words are so soothing and yet energising at the same time .

What a wonderful workshop today ! We had a beautiful morning with some beautiful people this morning . Reconnect Within was the theme ....

When things go wrong as they sometimes will " Its really useful to have plans in place for what to do when things are feeling out of...

What can we do when it all seems like it is getting too much ! I had a day like that today . I work as a doctor and even though it's only...