top of page
Search
Fiona Macken
Oct 31, 20212 min read
What to do about the dark evenings ?
I know a lot about this topic having suffered from a definite seasonal element to my depression . Once October comes I know that the dark...
33 views0 comments
Fiona Macken
Oct 24, 20212 min read
We are all just the same on the inside !!
I had a wonderful evening last night with my daughter . We went to the theatre to see Heathers the musical . I was there for her she was...
5 views0 comments
Fiona Macken
Oct 20, 20211 min read
Affirmations
What are affirmations? Affimations are positive phrases or mantras that we can repeat to ourselves regularly to challenge our negative...
14 views0 comments
Fiona Macken
Oct 12, 20211 min read
Mindfulness is a Love affair with Life
I had particularly hard day today . There's lots of people unwell but there is also a lot coming back out from the hospital, to be...
5 views0 comments
Fiona Macken
Oct 11, 20211 min read
World mental health day !
On this world mental health day let’s celebrate each other . Let’s build each other up , not down . Our brains are hardwired to look for...
2 views0 comments
Fiona Macken
Sep 29, 20211 min read
Forgiveness is a giving and receiving practice
I love dipping into Mark Nepo's The Book of Awakening . His words are so soothing and yet energising at the same time . Todays piece was...
15 views0 comments
Fiona Macken
Sep 28, 20211 min read
I am strong
What a wonderful workshop today ! We had a beautiful morning with some beautiful people this morning . Reconnect Within was the theme ....
5 views0 comments
Fiona Macken
Sep 23, 20211 min read
Find your special place .
When things go wrong as they sometimes will " Its really useful to have plans in place for what to do when things are feeling out of...
4 views0 comments
Fiona Macken
Sep 7, 20212 min read
It's All Too Much !
What can we do when it all seems like it is getting too much ! I had a day like that today . I work as a doctor and even though it's only...
9 views0 comments
bottom of page