I know a lot about this topic having suffered from a definite seasonal element to my depression . Once October comes I know that the dark...

I had a wonderful evening last night with my daughter . We went to the theatre to see Heathers the musical . I was there for her she was...

What are affirmations? Affimations are positive phrases or mantras that we can repeat to ourselves regularly to challenge our negative...

I had particularly hard day today . There's lots of people unwell but there is also a lot coming back out from the hospital, to be...

On this world mental health day let’s celebrate each other . Let’s build each other up , not down . Our brains are hardwired to look for...

I love dipping into Mark Nepo's The Book of Awakening . His words are so soothing and yet energising at the same time . Todays piece was...

What a wonderful workshop today ! We had a beautiful morning with some beautiful people this morning . Reconnect Within was the theme ....

When things go wrong as they sometimes will " Its really useful to have plans in place for what to do when things are feeling out of...

What can we do when it all seems like it is getting too much ! I had a day like that today . I work as a doctor and even though it's only...