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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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Mindfulness ; the secret weapon for stressed out grown ups!

Mindfulness ; the secret weapon for stressed out grown ups!

Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.

Aug 31, 20244 min read

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Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year

Aug 19, 20243 min read

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Back-to-School Stress: How to Manage Anxiety for You and Your Child

Back-to-School Stress: How to Manage Anxiety for You and Your Child

Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.

Aug 18, 20244 min read

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Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Back to school & a harmonious family life. Cultivate emotional intelligence, mindfulness, communication, time management, problem-solving.

Jan 12, 20243 min read

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How to manage back to school stress for an anxious child

How to manage back to school stress for an anxious child

Navigating Back-to-School Stress: A Mindful Guide for Parents and Kids As we gear up for the upcoming school week, I want to offer you a...

Aug 29, 20233 min read

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