chakras | Wellness Ur Way

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We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 Exploring Chakras: A Journey to Inner Wellness and Balance

💜 Exploring Chakras: A Journey to Inner Wellness and Balance

Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.

Nov 1, 20245 min read

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✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections

✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections

Reiki - Calm for your body, mind & soul

May 13, 20243 min read

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What are the Chakras & how do they benefit my health & wellbeing?

What are the Chakras & how do they benefit my health & wellbeing?

What are the Chakras & how do they benefit my health & wellbeing?

Mar 15, 20242 min read

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Manifesting Miracles: A Personal Journey with Vision Boards

Manifesting Miracles: A Personal Journey with Vision Boards

What is a vision board & how do I use one to manifest what I want in 2024?

Jan 4, 20243 min read

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Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

In the pursuit of holistic well-being and self-discovery, many people turn to ancient practices like meditation and Reiki to tap into...

Sep 22, 20233 min read

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