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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Oct 9, 20246 min read

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.

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Mindfulness ; the secret weapon for stressed out grown ups!

Aug 31, 20244 min read

Mindfulness ; the secret weapon for stressed out grown ups!

Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.

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The Importance of Filling Your Own Cup First

Jul 8, 20243 min read

The Importance of Filling Your Own Cup First

Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.

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💜 The Transformative Power of Gratitude: A Key to Health and Happiness

May 17, 20243 min read

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

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💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation

Feb 23, 20244 min read

💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation

Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!

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A message from a flower!

Mar 11, 20232 min read

A message from a flower!

If a spring flower could have a few words of wisdom for us what would they be?

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