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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Oct 9, 20246 min read

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.

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Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature

Sep 11, 20245 min read

Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature

Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day

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💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation

Feb 23, 20244 min read

💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation

Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!

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Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona

Oct 27, 20233 min read

Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona

Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!

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💜Spring Forward!

Mar 6, 20232 min read

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

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💗 How to cultivate self love

Feb 20, 20232 min read

💗 How to cultivate self love

💜 Cultivating self love ~ tips to share

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💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

Feb 12, 20232 min read

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

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