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The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
Wellness urway
Oct 9, 20246 min read
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Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
Wellness urway
Sep 11, 20245 min read
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💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
Wellness urway
Jun 21, 20243 min read
37 views
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Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona
Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!
Wellness urway
Oct 27, 20233 min read
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💜Spring Forward!
💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!
Fiona Macken
Mar 6, 20232 min read
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💗 How to cultivate self love
💜 Cultivating self love ~ tips to share
Fiona Macken
Feb 20, 20232 min read
29 views
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💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation
💜 Healing Our Inner Child ~ how do we start & what even is our inner child?
nicsshannon
Feb 12, 20232 min read
132 views
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