meditation | Wellness Ur Way 2/2

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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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Healing Power of Angels through Meditation: Discovering the Profound Benefits of Angelic Healing

Healing Power of Angels through Meditation: Discovering the Profound Benefits of Angelic Healing

Discover the profound benefits of connecting with angels through meditation. Angelic healing can bring emotional and spiritual balance

Oct 20, 20232 min read

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Have you heard about The Four Agreements?

Have you heard about The Four Agreements?

Unlock happiness with the Four Agreements by Don Miguel Ruiz. Embrace freedom, peace, and authentic living. Your path to a drama-free, joyfu

Oct 6, 20232 min read

47 views

1 comment

Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

In the pursuit of holistic well-being and self-discovery, many people turn to ancient practices like meditation and Reiki to tap into...

Sep 22, 20233 min read

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Unlocking the Power of Sleep: Tips, Meditation, and Affirmations for Stress and Anxiety

Unlocking the Power of Sleep: Tips, Meditation, and Affirmations for Stress and Anxiety

In our fast-paced world, many of us find ourselves struggling with stress and anxiety, often resulting in sleepless nights. Sleep is a...

Sep 15, 20232 min read

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How to Find Inner Peace: Embracing Loving-Kindness Meditation

How to Find Inner Peace: Embracing Loving-Kindness Meditation

Discover tranquility through Loving-Kindness Meditation at Wellness Ur Way. Dr. Fiona Macken's blend of mindfulness and wellness.

Sep 1, 20232 min read

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