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💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
Discover the power of EFT tapping to tackle stress and reclaim your calm.
Wellness urway
Nov 19, 20243 min read
15 views
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💜 Exploring Chakras: A Journey to Inner Wellness and Balance
Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.
nicsshannon
Nov 1, 20245 min read
43 views
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💜 Living in Hope: Embracing the Present for Holistic Wellness
Living in hope empowers holistic wellness by balancing present acceptance with aspirations for the future. Hope fosters resilience & more.
nicsshannon
Oct 17, 20245 min read
25 views
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The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
Wellness urway
Oct 9, 20246 min read
22 views
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💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
Wellness urway
Oct 2, 20244 min read
31 views
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Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
Wellness urway
Sep 11, 20245 min read
6 views
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Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
nicsshannon
Aug 31, 20244 min read
15 views
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Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
nicsshannon
Aug 19, 20243 min read
3 views
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Back-to-School Stress: How to Manage Anxiety for You and Your Child
Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.
nicsshannon
Aug 18, 20244 min read
24 views
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The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
nicsshannon
Jul 8, 20243 min read
39 views
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💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
Wellness urway
Jul 1, 20244 min read
18 views
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The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
Wellness urway
Jun 27, 20242 min read
23 views
0 comments


💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
Wellness urway
Jun 21, 20243 min read
37 views
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💜 Feeling Stuck and Unfulfilled? Discover Healing and Renewal
The need for change & healing
nicsshannon
Jun 14, 20243 min read
24 views
0 comments


💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
EFT Tapping - what is the tool ad how can I use it?
nicsshannon
May 22, 20243 min read
10 views
0 comments


💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
nicsshannon
May 17, 20243 min read
19 views
0 comments


What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
Wellness urway
Mar 2, 20243 min read
30 views
0 comments


💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
Wellness urway
Feb 23, 20244 min read
22 views
0 comments


Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
Wellness urway
Feb 2, 20243 min read
37 views
0 comments

Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom
Taking stock a month in! What have you learned about your new year goals & yourself?
nicsshannon
Jan 25, 20242 min read
25 views
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