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We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness

Jul 1, 20244 min read

💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness

Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.

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The Journey to Wellness: Embracing the Work for Emotional Growth

Jun 27, 20242 min read

The Journey to Wellness: Embracing the Work for Emotional Growth

Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.

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Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Feb 2, 20243 min read

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now

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✨ Raising Your Vibration: Finding Joy in the Small Moments

May 12, 20233 min read

✨ Raising Your Vibration: Finding Joy in the Small Moments

Raising your vibration ….is it really that simple?

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💗 How to cultivate self love

Feb 20, 20232 min read

💗 How to cultivate self love

💜 Cultivating self love ~ tips to share

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💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

Feb 12, 20232 min read

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

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