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We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

Nov 19, 20243 min read

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

Discover the power of EFT tapping to tackle stress and reclaim your calm.

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💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

May 22, 20243 min read

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

EFT Tapping - what is the tool ad how can I use it?

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Embrace Your Strength Within: Nurturing Your Inner Goddess in April

Mar 29, 20243 min read

Embrace Your Strength Within: Nurturing Your Inner Goddess in April

As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...

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Tap Your Way To A Happier Life! What is tapping & what are the benefits of tapping?

Sep 29, 20232 min read

Tap Your Way To A Happier Life! What is tapping & what are the benefits of tapping?

Welcome to a journey of self-discovery and personal growth like never before! Discover a technique that's simple yet profound, capable of...

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