Welcome to a journey of self-discovery and personal growth like never before!
Discover a technique that's simple yet profound, capable of dissolving your stress, fears, and negative emotions.
Dive into the world of Emotional Freedom Technique (EFT) tapping, a powerful tool that can support you in your life.
What is EFT Tapping?
EFT tapping, often known as "psychological acupressure," harmonises ancient Chinese acupressure with modern psychology to restore mental and physical equilibrium. By gently tapping on specific meridian points while addressing your concerns, you can dismantle emotional barriers and regain balance. Let's get tapping!
The Science Behind EFT Tapping
Before we delve into the incredible benefits, let's explore the science. Tapping has been scientifically proven to lower cortisol levels, the stress hormone. It activates the body's parasympathetic nervous system, promoting relaxation and healing.
Research also suggests that tapping can reconfigure the brain, reducing the emotional charge of traumatic memories.
Benefits of EFT Tapping
1. Stress Relief
Stress is an epidemic, but tapping is the remedy! Tapping through worries and anxieties can dial down the stress response. Try it: "Even though I'm stressed about work, I wholeheartedly accept myself."
2. Overcoming Phobias
Conquer fears of spiders, heights, or public speaking with tapping. Visualise this: "Even though I'm gripped by fear of spiders, I choose to release this fear."
3. Boosting Self-Esteem
EFT elevates self-esteem by dissolving limiting beliefs. Affirm: "Even though I struggle with self-worth, I deeply love and accept myself."
4. Pain Management
Manage physical pain with tapping. Address the pain: "Even though I feel discomfort in my knee, I choose to relax and let go."
5. Weight Management
Yes, you read that right! Tapping can assist in shedding excess weight. "Even though I have cravings for unhealthy foods, I choose to nourish my body with love."
How to Get Started Identify Your Concern:
What's troubling you? Stress, anxiety, pain, a phobia? Clarify it.
Compose a Tapping Affirmation:
Craft a statement acknowledging your concern and self-acceptance. Use the examples above for inspiration.
The Tapping Sequence:
Tap on each of the following points while reciting your affirmation aloud: Eyebrow Side of the eye
Under the eye
Under the nose
Chin
Collarbone
Under the arm
Top of the head
Repeat: Go through the sequence three times while reiterating your affirm
ation.
Rate Your Concern: On a scale of 0 to 10, gauge the intensity of your concern before and after tapping. Strive to diminish it to 0.
Try It Now! Are you ready to unlock the power of EFT tapping? Take the first step towards emotional freedom! Practice consistently to witness your life transform.
If you are curious and would like to give it a try then you can join Nicola Shannon our EFT Practitioner on Tuesday at 9-10pm on Zoom for a late night class which will feature Tapping for Stress Relief! Investment is €15 or join our Amethyst Circle for all twice weekly classes, access to an exclusive back of class recordings and a 10% discount off in person workshops! How much? Just €40 per month!
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