The Weekend Retreat | Wellness Ur Way | Kinsealy Dublin | Meditation Yin Yoga Creative Mindfulness Chakras

top of page

meditation classes reiki training dcd reports mindfulness wellness for kids bayside malahide raheny ashtown baldoyle Dublin

Home
Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
View All
Upcoming Events
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Read more about the team
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola has 19 years experience in the Pharmacy industry so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
Read about our Tool Kit
More
Not sure what you're looking for?
No worries! Here are more links to some pages we think you might like.

Make a Booking

Plans & Pricing

Testimonials

Blog

SHOP

Members

Gift Card

Podcast

Privacy Policy

Terms & Conditions

Dr Fiona Macken and Nicola Shannon will host this wellness retreat in Kinsealy Dublin with yin yoga chakra work meditation creative mindfulness and more

BOOK YOUR PLACE HERE

Are you feeling the need to disconnect from external stressors and go within?

Do you long for a moment of respite to get back to basics and be present with yourself?

The Weekend Retreat is designed to provide you with the perfect opportunity to do just that.

Here's what you can expect during our two-day retreat:

Day One: Mindful Creativity

Immerse yourself in a journey of meditation, creativity, and self-expression. Engage in activities such as journaling, guided meditation, and mindful creativity led by the talented Be Mindful. This day is all about giving yourself the time and space you need to nurture your mind, body, and spirit.

Day Two: Opening & Inviting Healing

Allow the gentle practice of Yin Yoga with MC Yoga to restore balance to your body and soul. Connect to your inner spirit through the transformative meditation led by Ann Traynor in her session, Connecting to Spirit Meditation. Explore the powerful technique of EFT Tapping and discover additional healing modalities that will enhance your well-being.

Investment:

2-Day Retreat: €200

1-Day Retreat: €120

Your Retreat Package includes:

Mindful Light Lunch together

A thoughtfully curated Goodie Bag filled with wellness essentials

Complimentary Parking for your convenience

By joining The Weekend Retreat, you're making a conscious decision to prioritise yourself and create space for inner growth and rejuvenation.

We have limited spots available, so we encourage you to secure your place as soon as possible.

Let's embark on a transformative journey of self-discovery together and embrace the wellness we all deserve.

Dr Fiona Macken and Nicola Shannon will host this wellness retreat in Kinsealy Dublin with yin yoga chakra work meditation creative mindfulness and more

Dr Fiona Macken and Nicola Shannon will host this wellness retreat in Kinsealy Dublin with yin yoga chakra work meditation creative mindfulness and more

We know life can get busy and it can be hard to make the time for yourself that's why we have 1 and 2 day ticket options for you to choose from.

BOOK YOUR PLACE HERE

TERMS & CONDITIONS

bottom of page